tuesday 2nd, 2017


CrossFit 972 – CrossFit

Gymnastics

a: Pull-ups (6×3-6 @31×1)

strict

b: Push-ups (6×8-12 @31×1)

Metcon

Metcon (AMRAP – Reps)

3min amrap

50 dbl unders

25 air squats

max effort thrusters

95/65

4 time through with no rest.

just like last week.

score is cumulative thruster reps