thursday 28th, 2017

CrossFit 972 – CrossFit

Conditioning

a: Front Rack Lunge (4×20 alternating reverse reps, in place)

try to go unbroken

goal weight is 30-40% body weight

b: Clean (3×20 touch and go @ 30% of 1rm)

Metcon

Metcon (Time)

21-15-9

hang power snatch 115/85

box jumps 24/20