wednesday 27th, 2017


CrossFit 972 – CrossFit

Weightlifting

a: Overhead Squat (build to heavy 1rep with a 2sec pause at bottom)

7min on the clock

b: Snatch Balance (build to heavy 1rep with 2sec pause at bottom)

4min on the clock

Metcon

Metcon (AMRAP – Reps)

12min on the clock, within every 3mins complete the following

calorie row 15/12

10 bar facing burpees

max effort push press in time remaining 95/65
score is cumaltive push press reps