tuesday 26th, 2017


CrossFit 972 – CrossFit

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Weightlifting

Deadlift (50 reps for quality @ 35% of 1rm)

single legged, perform a min of 5 reps before alternating.