saturday 23rd, 2017


CrossFit 972 – CrossFit

Metcon

Metcon (Time)

12 days of christmas

rx

1 – sumo deadlift high pull

2 – thrusters

3 – push press

4 – power cleans

5 – power snatches

6 – kb swings

7 – pull ups

8 – k2e

9 – box jumps 24/20

10 – double unders

11 – burpees

12 oh walking lunges 45/25

95/65 barbell

53/35 kb

—–

rx+

1 – sumo deadlift

2 – kb cluster

3 – bar muscle up

4 – kb snatch

5 – clean and jerk

6 – burpee over barbell

7 – t2b

8 – archer push ups

9 – box jumps 30/24

10 – kb cossack squats

11 – hand stand push ups

12 – turkish getups

155/115 barbell

53/35 kb