thursday 21st, 2017


CrossFit 972 – CrossFit

Technique

10-15min snatch tech

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Weightlifting

Back Squat (find a 3rep heavy)