wednesday 20th, 2017

CrossFit 972 – CrossFit

Weightlifting

a: Back Squat (3×20 unbroken reps )

60sec rest between sets

b: Power Clean (3×20 unbroken reps)

60sec rest between sets

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups