wednesday 6th, 2017

CrossFit 972 – CrossFit

Weightlifting

a: Back Squat (find a heavy triple)

b: Bent Over Row (5×6)

Metcon

Metcon (Time)

3rft

15 goblet squats

15 kb swings

15 kb sumo deadlift

Then

50 t2b

53/35rx – 70/53rx+