wednesday 29th, 2017

CrossFit 972 – CrossFit

Weightlifting

Clean (find heavy double)

Metcon

Metcon (Calories)

a – 4:00 mins to complete

3 Rounds

12 Deadlift, 9 Hang Power Cleans, 6 Push Jerks (95/65)

Time remaining – Max cal row

Rest 4:00 mins

b – 4:00 mins to complete

2 Rounds

12 Deadlift, 9 Hang Power Cleans, 6 Push Jerks (115/80)

Time remaining – Max cal row

Rest 4 mins

c – 4:00 mins to complete

1 Round

12 Deadlift, 9 Hang Power Cleans, 6 Push Jerks (135/95)

Time remaining – Max cal row
score is total calories from all 3 row attempts

Cool Down

Tabata plank