thursday 30th, 2017


CrossFit 972 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

15min amrap

200m med ball run

20 medball situps

10 burpee over medball

20/14

Metcon (AMRAP – Rounds and Reps)

15min amrap

20 single leg box step up 24/20

10 t2b

5 hand release push ups