tuesday 28th, 2017


CrossFit 972 – CrossFit

Weightlifting

Bench Press (6×3)

Metcon

Metcon (Weight)

2rds of

min 1 – 10 deadlifts @ 50% of 1rm

min 2 – 50 dbl unders

min 3 – 8 deadlifts @ 55%

min 4 – 20 situps

min 5 – 6 deadlifts @ 60%

min 6 – rest