monday 27th, 2017


CrossFit 972 – CrossFit

Weightlifting

Snatch Pull.Hang Power Snatch.Overhead Squat (1×1)

1@50% of 1rm

1@55%

1@60%

1@65%

1@70%

1@75%

1@80%

Metcon

Metcon (Time)

for time

800m run

cal row 30/21

25 burpees

20 clean and jerks 115/80rx – 135/95rx+