saturday 25th, 2017


CrossFit 972 – CrossFit

Metcon (Time)

for time

1 kb hill suitcase carry 70/53

15 deadlifts @ bw

200m run

50 kb swings 53/35

400m run

50 kb swings 53/35

200m run

15 deadlifts @ bw

1 kb hill suitcase carry 70/53

then

150 dbl unders

150 air squats
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