wednesday 15th, 2017


CrossFit 972 – CrossFit

Gymnastics

a: Pull-ups (5×5 @31×1)

strict with a 3sec descent

b: L-Sit (10-15reps @ 5-10sec holds)

on the rings in support position, raise the legs out and away from your body in a 90ΒΊ position.

Metcon

Metcon (Time)

for time

10-20-40-20-10

wall balls 20/14

hand release push ups

scissor kicks

14min time cap