tuesday 15th, 2017

CrossFit 972 – CrossFit

Technique

10min snatch tech

Weightlifting

a: snatch high pull.hang snatch (2.2 @ 6sets)

moderate weight, do not build, tech priority

b: Snatch (6.4.2.1.1.1.1)

build each set.

get ample rest

Cool Down

coaches choice mobility