monday 13th, 2017


CrossFit 972 – CrossFit

Metcon

a: Metcon (Time)

3rft

400m row

15 box jumps 24/20
3min rest

b: Metcon (Weight)

5min to find 4rep max deadlift
3min rest

c: Metcon (Time)

3rft

20 kb oh squat 53/35

10 power cleans 115/85