saturday 11th, 2017

CrossFit 972 – CrossFit

Viola (AMRAP – Rounds and Reps)

20min amrap

400m run

11 power snatches

17 pull ups

13 power cleans


U.S. Army Staff Sgt Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar Province Afghanaistan from wounds caused by an improvised explosive device. Originally from Keller, Texas, Viola was an engineer assigned to the 3rd Battalion, 7th special Forces Group at Eglin air Force Base, Florida. He was awarded numerous awards for his service, including the Army Achievement medal, the National Defense Service Medal, the Army Good Conduct Medal, the Global War on Terrorism Service medal and the Army Service ribbon.