thursday 9th, 2017

CrossFit 972 – CrossFit


a: Turkish Get Up (20reps ahap)


b1: Pike Pushup (4×12)

Handstand variation from box. Scale down to feet if needed

b2: Leg Wipers (4×20)

in plank position swing left leg out as far as possible, return to start position, alternate with right leg. each leg swing is one rep.
45sec rest between supersets


Metcon (Time)


25 kb swings

kb single arm briefcase carry to top of hill

25 goblet squats

kb single arm briefcase carry back to gym

53/35rx – 70/53rx+