thursday 9th, 2017


CrossFit 972 – CrossFit

Conditioning

a: Turkish Get Up (20reps ahap)

Gymnastics

b1: Pike Pushup (4×12)

Handstand variation from box. Scale down to feet if needed

b2: Leg Wipers (4×20)

in plank position swing left leg out as far as possible, return to start position, alternate with right leg. each leg swing is one rep.
45sec rest between supersets

Metcon

Metcon (Time)

2rft

25 kb swings

kb single arm briefcase carry to top of hill

25 goblet squats

kb single arm briefcase carry back to gym

53/35rx – 70/53rx+