thursday 2nd, 2017


CrossFit 972 – CrossFit

Technique

12min kipping pull up tech

Gymnastics

Pull-ups

you are scaled if you cannot do 5 strict pull ups unassisted.

scaled athletes – 6×3-5reps with as little assistance as possible

rx athletes – 6×5-8 reps kipping

rest as needed

Metcon

Metcon (Time)

for time

21-15-9

deadlift 225/135

kettle bell swings 70/53

situps