wednesday 1st, 2017


CrossFit 972 – CrossFit

Weightlifting

a: Hang Power Snatch.Overhead Squat (2.2 @ for 10mins)

2 reps of hang power snatch immmediately into 2 reps of overhead squat.

moderate weight, tech priority

Conditioning

Glute Bridge (5x 10 bilateral + 5/leg unilateral)

hold contraction at end range for 1sec

Metcon

Metcon (Time)

5rft

10 kb snatch 53/35

10 box jump over 24/20