CrossFit 972 – CrossFit
a: Hang Power Snatch.Overhead Squat (2.2 @ for 10mins)
2 reps of hang power snatch immmediately into 2 reps of overhead squat.
moderate weight, tech priority
Glute Bridge (5x 10 bilateral + 5/leg unilateral)
hold contraction at end range for 1sec
10 kb snatch 53/35
10 box jump over 24/20