monday 30th, 2017

CrossFit 972 – CrossFit

Weightlifting

a: Snatch Balance (6×3 with 3sec hold at bottom)

from the rack. moderate weight. focus on hold

b: Back Squat (5×8 on box)

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target