CrossFit 972 – CrossFit
Metcon (AMRAP – Rounds and Reps)
teams of 2
30min amrap
16 pull ups
16 goblet squat
30ft goblet lunge steps
16 hand release push ups
500m row
53/35
teams of 2
30min amrap
16 pull ups
16 goblet squat
30ft goblet lunge steps
16 hand release push ups
500m row
53/35