wednesday 25th, 2017


CrossFit 972 – CrossFit

Gymnastics

a: Pull-ups (6×3-5)

scale up or down accordingly. all reps should be challenging

b: Jackknife (40 reps with one sec hold)

in planked position with feet on rower seat, pull feet towards hands to bring hips to like position, hold, return to start

Metcon

Metcon (Time)

3rft

20 shoulder to overhead

10 burpee over bar

95/65rx – 115/85rx+