wednesday 25th, 2017

CrossFit 972 – CrossFit


a: Pull-ups (6×3-5)

scale up or down accordingly. all reps should be challenging

b: Jackknife (40 reps with one sec hold)

in planked position with feet on rower seat, pull feet towards hands to bring hips to like position, hold, return to start


Metcon (Time)


20 shoulder to overhead

10 burpee over bar

95/65rx – 115/85rx+