wednesday 11th, 2017


CrossFit 972 – CrossFit

Conditioning

a: Push-ups (7×6 @31×1)

1min rest each set

a full 3sec to lower your chest to the ground

b: Standing Overhead DB Tricep Extension (4×10)

two hands on the dumbell, from an overhead and fully extended position of the arms, lower the weight behind the head, full range of motion is complete when elbows break 90degrees, raise back up overhead.

Metcon

Metcon (Time)

3rft

12 push press

12 bar over burpee

12 deadlifts

95/65rx – 135/95rx+