tuesday 10th, 2017


CrossFit 972 – CrossFit

Gymnastics

Pull-ups (6×4-6 @31×1)

a controlled 3sec descent from the top.

Weightlifting

Bent Over Row (6×4)

go heavy, maintain neutral spine, no heaving

Metcon

Metcon (Time)

4rft

20 wall balls 20/14

400m run