monday 9th, 2017


CrossFit 972 – CrossFit

Conditioning

a1: Kettlebell Single Leg Deadlift (5×8/leg)

control is key

a2: Front Rack Lunge (5×8/leg)

stay in place

keep torso up

1min rest between supersets

Metcon

Metcon (3 Rounds for time)

3rft

500m row

20 burpees

rest as needed