saturday 30th, 2017


CrossFit 972 – CrossFit

Metcon (AMRAP – Reps)

teams of 2

25min amrap

partner a runs 400m

partner b max effort hang power clean

switch

partner a runs 400m

partner b max effort back squat

switch

partner a runs 400m

partner b max effort dbl unders

partner a runs 400m

parnter b max effort burpees

if cycle is finished, repeat

95/65rx – 115/95rx+

score total reps