Wednesday 27th, 2017

CrossFit 972 – CrossFit

Metcon

Metcon (Time)

4rft

20 russian kb swings

50ft oh kb walk

10 goblet squats

50ft oh kb walk

53/35 – 70/53
you can only advance in walk with kb overhead

Metcon (Time)

for time

50 burpees

200 double unders