saturday 23rd, 2017

CrossFit 972 – CrossFit

Metcon (Time)

teams of two

6rft

rx

400m run

10 pull ups

20 box jumps 24/20

30 cleans 95/65

—-

rx+

400m run

6 bar muscle ups

12 box jump overs 24/20

24 cleans 115/95