saturday 30th, 2017

CrossFit 972 – CrossFit Metcon (AMRAP – Reps) teams of 2 25min amrap partner a runs 400m partner b max effort hang power clean switch partner a runs 400m partner b max effort back squat switch partner a runs 400m partner b max effort dbl unders partner a runs 400m parnter b max effort burpees[…]

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thursday 28th, 2017

CrossFit 972 – CrossFit Weightlifting Push Press (6×2) take time to build to find one heavy weight for all six sets. HEAVY Metcon Metcon (5 Rounds for time) 5rft 500m row sprints score each round rest as needed Cool Down coaches choice midline work if time permits

Posted in WOD