wednesday 6th, 2017

CrossFit 972 – CrossFit

Weightlifting

a: Strict Press (6×3)

start heavy and stay heavy

rest as needed

b: Deadlift (8×2)

start heavy and build

rest as needed

Metcon

Metcon (Time)

3rft

400m run

10 box jump overs 24/20

20 russian kb swings 53/35rx – 70/53rx+