thursday 31st, 2017


CrossFit 972 – CrossFit

Weightlifting

Back Squat (5×3)

5-8 min to find working weight (ideally close to 70-75% of 1rm), build each set incrementally, get heavy.

Metcon

a: Metcon (AMRAP – Rounds and Reps)

8min amrap

4 kb snatch to lunge 35/26

6 burpee over kb
8min rest

b: Metcon (AMRAP – Rounds and Reps)

8min amrap

6 wall balls

12 mtn climbers