tuesday 29th, 2017

CrossFit 972 – CrossFit

Weightlifting

a: Overhead Squat (5×8)

b: Kettle Bell Windmill (5×3/side)

Metcon

Metcon (Time)

4rft

10 toes to bar

10 burpees

10 goblet squats 53/35rx – 70/53rx+