monday 28th, 2017

CrossFit 972 – CrossFit

Conditioning

a1: Ring Rows (5×6 )

in as difficult a position as possible. short pause at top.

straight into a2

Ring Push Ups (5×6 @31×1)

90sec rest between sets

Metcon

Metcon (Time)

3rds

14 wall balls 20/14

14 kb snatch 53/35

14 pushups