saturday 26th, 2017


CrossFit 972 – CrossFit

Metcon

a: Metcon (AMRAP – Reps)

teams of 2

10min amrap

200m relay
alternate laps

each lap is a rep

5min rest before next amrap

Metcon (AMRAP – Rounds and Reps)

same teams of 2

15min amrap

5 burpee med ball chest pass 20/14 @ 12ft/6ft

10 deadlifts 225/165
stand at prescribed distance apart from your partner. perform burpee and as you come off the ground, clean the medball, and chest pass when you reach extension. no jumping necessary