wednesday 23rd, 2017

CrossFit 972 – CrossFit

Weightlifting

Bench Press (10×3)

Git heavy ppl!

Plenty of rest between sets, aka get fully recovered. Barbell needs to touch chest, be explosive back up. Let’s build some strength!

Gymnastics

Pull-ups (5×5+drop set)

5 strict pull-ups immediately followed by a max effort drop set using bands.

Metcon

1000m Row (Time)

Max Effort 1000m Row