thursday 10th, 2017


CrossFit 972 – CrossFit

Metcon

Metcon (Time)

4rft

2 med ball hill runs 20/14

75 dbl unders

10 burpee over med ball

Metcon (AMRAP – Rounds and Reps)

12min amrap

10 deadlift 185/135

10 toes to bar

5 handstand push up