wednesday 9th, 2017


CrossFit 972 – CrossFit

Weightlifting

a1: Lying Lateral Dumbbell Raise (5×6/arm)

lying on bench

a2: Push Press (5×6)

60sec rest between supersets

Gymnastics

b1: Pull-ups (4×10)

strict

b2: Pull-ups (4 x max effort)

banded drop sets

90sec rest between supersets

Cool Down

coaches choice midline work if time permits.