tuesday 8th, 2017


CrossFit 972 – CrossFit

Conditioning

a: Suspended DB Row (4×8/arm 2sec hold at top of row)

b: Ring Push Ups (4×10)

Metcon

Metcon (AMRAP – Reps)

for reps

min 1-3

plate ohs 25/10

min 3-6

kettlebell swings 53/35

min 6-9

kettlebell jerks 53/35

min 9-12

rest

min 12-15

wall balls 20/14

min 15-18

burpees

min 18-21

sit ups