saturday 5th, 2017


CrossFit 972 – CrossFit

a: Metcon (Weight)

teams of 2

12min to find 1rm clean

score is cumulitive weight of both partners

b: Metcon (AMRAP – Rounds and Reps)

20min amrap

20 deadlift 225/185

10 bar over burpee

20 toes to bar

10 box jumps 24/20

200m partner med ball run 20/14