thursday – 3rd, 2017


CrossFit 972 – CrossFit

Metcon

a: Metcon (Time)

4rft

12 cal row

12 hand release push up

12 db snatch 50/35

b: Metcon (Time)

2rft

20 wall balls 20/14

800m run

c: Metcon (Time)

for time

250 dbl unders