wednesday 2nd, 2017


CrossFit 972 – CrossFit

Conditioning

a: Split Squat Jumps (4×10/leg)

in split squat position, jump upwards pushing off lead leg.
1min rest between sets

only add weight once movement efficient enough to allow.

b: Strict Press to Tricep Extension (barbell) (4×10)

perform strict press. when lockout overhead is achieved lower barbell behind head into tricep extension.
1min rest between sets

c: V-Up Medball Pass (4×10)

pass medball between feet and hands each rep
1-2min rest between sets

d: GHD (back extension) (4×10)

weighted if possible, rest as needed