tuesday 1st, 2017


CrossFit 972 – CrossFit

Conditioning

Turkish Get Up (30 ahap)

Kettlebell Single Leg Deadlift (40 ahap)

Metcon

Metcon (AMRAP – Rounds and Reps)

6min amrap

6 goblet squat

6 russian kb swing

53/35rx – 70/53 rx+