monday 31st, 2017


CrossFit 972 – CrossFit

Weightlifting

a: Back Squat (5×3 @101×1 )

rest 2min between sets

rx is 70% of 1rm

b: Walking Lunge Steps (4×12 ahap)

Metcon

Metcon (AMRAP – Rounds)

10min amrap

25m side shuffle

3 burpees

25m side shuffle

3 burpees