thursday 27th, 2017

CrossFit 972 – CrossFit

Weightlifting

a: Kneeling KB Bottoms Up Press (5×8/arm)

b: Cuban Barbell Press (5×5)

Metcon

Metcon (Time)

4rft

10 thrusters

10 burpee over barbell

95/65rx – 115/95rx+