CrossFit 972 – CrossFit
a: Bench Press (Dumb Bell) (5×10)
b: Standing Overhead DB Tricep Extension (5×10)
two hands on the dumbell, from an overhead and fully extended position of the arms, lower the weight behind the head, full range of motion is complete when elbows break 90degrees, raise back up overhead.
c: Weighted Good Morning (5×10)
med ball hop overs