wednesday – 26th, 2017

CrossFit 972 – CrossFit

Weightlifting

a: Bench Press (Dumb Bell) (5×10)

b: Standing Overhead DB Tricep Extension (5×10)

two hands on the dumbell, from an overhead and fully extended position of the arms, lower the weight behind the head, full range of motion is complete when elbows break 90degrees, raise back up overhead.

c: Weighted Good Morning (5×10)

Metcon

Metcon (Time)

for time

40-30-20-10

med ball hop overs

mtn climbers

double unders