monday 24th, 2017

CrossFit 972 – CrossFit

Weightlifting

a: Clean.Front Squat (2.2 x 6)

Metcon

Metcon (3 Rounds for time)

3rft

row sprint 500/350

20 alt jumping lunges

20 wall balls 20/14

20 kb snatch 35/26

score each round