wednesday, 5th, 2017

CrossFit 972 – CrossFit

Weightlifting

Hang Power Snatch.Overhead Squat (2.2 x 6sets )

build to as heavy as possible without breaking the complex

Metcon

Metcon (Time)

for time

35 ohs

35 deadlifts

35 push press

96/55rx – 135/95rx+