saturday – 1st, 2017


CrossFit 972 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

teams of 2

12min amrap

for rounds

a) row sprint 300/250

8 burpees

8 goblet squats 53/35

b) 8 toes to bar

8 wall balls 20/14

8 broad jumps 7ft/5ft

rest 5min between a and b