crossfit – thursday 29th, 2017

CrossFit 972 – CrossFit

Metcon

a: Sally Up Sally Down (Time)

b: 5min DBL MAX (AMRAP – Reps)

5min max double unders

3 v-ups for every time you break

Weightlifting

a: Strict Press (4×12)

b: Metcon (Weight)

db complex

you gone learn today